Rediscover Your Confidence and Happiness
Meet Delyse
Holistic Empowerment Coach
Hello, I'm Delyse Armstrong, the driving force behind "Choosing You Without The Guilt." My mission is to empower women to rediscover their confidence, joy, and self-love through a holistic approach that nurtures the mind, body, and soul.
My Journey
My fitness journey began with a leap into the world of bodybuilding competitions. This experience instilled in me a profound sense of discipline and dedication. However, over time, my perspective evolved. Today, I prioritize what my body can do over how it looks. I've embraced daily movement that nourishes my body, mind, and soul, moving away from the relentless grind of intense gym workouts. This balanced approach has transformed my well-being and mental peace.
My Passion
My life is a vibrant mosaic of love, fun, and fulfillment. I am a devoted wife and mother, cherishing every moment with my family. I thrive on moving my body, the serenity of the ocean, and the continuous journey of personal development and learning. Spirituality grounds me, and helping others fuels my soul. I find joy in being a cheerleader and motivator for those around me. Color, fashion, and all things pretty bring me happiness, as do laughter, cuddles, and stepping boldly out of my comfort zone.
My Personality
I am a burst of happiness, fun, brightness, and bubbly energy. Yet, beneath this vibrant exterior, I am hardworking and determined. My infectious positivity and commitment to empowering women drive everything I do.
Empowering Humans on Their Journey to Healing, Self-Love, and Expansion
I’m Delyse Armstrong, a Holistic Empowerment Coach and Certified 9D Breathwork Facilitator, devoted to helping humans return home to themselves. My work supports both men and women to regulate their nervous systems, reconnect with their hearts, and release what no longer serves them, so they can rise into their fullest potential.
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Many of my clients come to me feeling disconnected, stuck, or burdened by stress, self-doubt, or emotional weight. Through my trauma-aware approach, we create space for deep release, clarity, and renewal; physically, emotionally, and energetically.
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The Value I Provide:​
I combine 9D Breathwork, NLP, hypnosis, and mindset coaching to create transformative experiences that blend science, spirituality, and somatic healing. Each session is designed to help the body let go, the mind find stillness, and the heart open again.
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Whether through 1:1 coaching, retreats, or online journeys, my mission is simple; to awaken humanity to emotional freedom and self-trust, empowering each person to choose themselves without guilt.
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When you regulate your nervous system, you reconnect with your truth. And when you reconnect with your truth, you create a ripple effect of healing that touches everyone around you.
Join me on this journey to breathe deeper, rise higher, and live in alignment with who you truly are.