
Rediscover Your Confidence and Happiness
Meet Delyse
Holistic Women's Empowerment Coach
Hello, I'm Delyse Armstrong, the driving force behind "Choosing You Without The Guilt." My mission is to empower women to rediscover their confidence, joy, and self-love through a holistic approach that nurtures the mind, body, and soul.
My Journey
My fitness journey began with a leap into the world of bodybuilding competitions. This experience instilled in me a profound sense of discipline and dedication. However, over time, my perspective evolved. Today, I prioritize what my body can do over how it looks. I've embraced daily movement that nourishes my body, mind, and soul, moving away from the relentless grind of intense gym workouts. This balanced approach has transformed my well-being and mental peace.
My Passion
My life is a vibrant mosaic of love, fun, and fulfillment. I am a devoted wife and mother, cherishing every moment with my family. I thrive on moving my body, the serenity of the ocean, and the continuous journey of personal development and learning. Spirituality grounds me, and helping others fuels my soul. I find joy in being a cheerleader and motivator for those around me. Color, fashion, and all things pretty bring me happiness, as do laughter, cuddles, and stepping boldly out of my comfort zone.
My Personality
I am a burst of happiness, fun, brightness, and bubbly energy. Yet, beneath this vibrant exterior, I am hardworking and determined. My infectious positivity and commitment to empowering women drive everything I do.


Empowering Women on Their Journey to Self-Love and Confidence
I specialize in guiding women aged 30-50 who are on a quest for confidence, happiness, and self-love. Many of my clients are mothers who have lost themselves, their confidence, or their sense of joy. They might be navigating significant life changes like marriage breakups or menopause, and often feel sad, frustrated, or lonely. They seek more out of life—happiness, connection, and confidence.
The Value I Provide
My clients come to me to reignite their self-love, positivity, and zest for life. They are looking for guidance, connection, and a supportive community. I offer a wealth of resources, including workbooks, master classes, and Zoom sessions, to support their journey. My approach is built on consistent and continuous education, strong communication skills with active listening, clear communication, and empathy, and a deep commitment to emotional intelligence and coaching skills.
Join me on this transformative journey. Together, we can unlock your full potential and create a life brimming with confidence, joy, and empowerment—without the guilt. Let's embrace this path to self-discovery and empowerment together!